Not all teas are created equal; shade-grown ones crank up the L-theanine levels for that extra umami punch and relaxation hit. Greens lead the pack at about 6.56 mg/g, with whites close behind (6.26 mg/g), oolongs (6.09 mg/g), and blacks (5.13 mg/g)

Fun fact: L-theanine is what gives green tea that smooth, no-jitters energy—nature's way of saying "caffeine, but make it zen."

Brain Boost with a Twist: Pair it with caffeine (hello, tea!), and it supercharges alertness, attention, and those creative alpha brain waves. Think clearer thoughts, better focus—ideal for tackling Web3 projects or just crushing your day.